Work with Jenny
FREE TRAINING PLANS
There’s something special about the journey to 13.1 miles! Whether you’re preparing for your first half marathon or your next personal best, these plans are designed to help you train with confidence. They’ve helped thousands of walkers and runners reach their finish lines, and they’re my gift to you. Explore the options, click Preview to find your best fit, and Download your plan for free. Happy training!
If you want to walk a half marathon, this Free Walk Half Marathon Training Program is for you! A very popular program for long distance walkers - thousands have used it successfully to reach the finish line with a smile.
The Walk-Run Half Marathon Program is the perfect blend for walkers who want to challenge themselves by sprinkling in a little running or improving finish times. It begins with running 1-2 minutes followed by walking 3-4 minutes.
The Run-Walk Half Marathon Program is a very popular program for first-timers and those who want to enjoy training with minimal risk of injury, with running mixed with power-walk breaks three times per week.
If this is your first half marathon and you want to train to run it, this plan will take you from a 4 mile run to the start line and finish line, building gradually to running 10 miles in preparation for the race.
The Intermediate Half Marathon Training Plan is a step up in mileage and intensity from the Beginner Program, geared towards runners who have completed a half marathon and want to improve their time. Four runs per week including endurance, speed and race pace workouts.
The Advanced Half Marathon Training Plan begins with an 8 mile long run and includes long runs up to 15 miles, race pace workouts, speed work [intervals, tempo, pickups] drills, cross-training and strength and rest days.
PERSONAL COACHING
Learn about personal coaching with Coach Jenny and how to sign up.