PERSONAL COACHING
Train for your goals.
Train for life.
Whether you're training for your first 5K, preparing for an epic hiking trip, working toward a personal fitness goal, or simply wanting to feel stronger, healthier, and more energized, I'm here to help you get there.
A plan is a map. A coach helps you navigate the journey.
Training is personal. Your goals, experience, schedule, and life are uniquely yours—and your training should reflect that.
With more than 30 years of coaching experience, I've helped people of all ages and abilities discover what they're capable of. I believe the best training plan is one that fits you—your goals, your fitness, your schedule, and your life.
My approach combines personalized training, practical guidance, and encouragement to help you build fitness, confidence, and healthy habits that last.
Let's find your personal path to success.
Coaching designed around you.
No two people are alike, and neither are their goals. Whether you're training for an event or simply training for life, we'll create a plan that meets you where you are and helps you move forward.
Running
From your first 5K to your next marathon.
Whether you're new to running, returning after a break, or working toward a new personal best, I'll help you build endurance, improve fitness, and train with confidence.
Together, we'll develop a balanced approach that helps you progress while listening to your body and enjoying the journey.
Walking
Every step is a step toward a stronger you.
Walking is one of the most accessible and effective ways to build fitness, improve endurance, and support lifelong health.
Whether you're preparing for a walking event, building a consistent routine, or transitioning between running and walking, I'll help you create a program that challenges you at the right level.
Hiking
Get strong for the trails and adventures ahead.
Have an epic hiking trip or bucket-list destination on your calendar? Whether you're preparing for the Grand Canyon, exploring national parks, hiking in the mountains, or taking on a multi-day trek, I'll help you develop the endurance, strength, and confidence to enjoy every step.
We'll focus on the specific demands of your hike, including climbing, descending, endurance, strength, and recovery. The goal isn't simply to complete your hike. It's to feel prepared, capable, and strong enough to enjoy the entire experience.
Wellness & Training for Life
Because fitness is about more than finish lines.
You don't need a race or big adventure on your calendar to have a meaningful fitness goal. Maybe you want to feel stronger, have more energy, improve your consistency, manage stress, or stay active and healthy as you age.
Together, we'll create a balanced approach to movement, fitness, strength, recovery, and healthy habits that fits your lifestyle. It's about building the fitness and confidence to do the things you love, today and for years to come.
Two ways to train with Coach Jenny.
Everyone's goals, schedules, and support needs are different. That's why I offer two personalized training options. Whether you want a coach by your side throughout your journey or a customized roadmap to follow independently, there's an option to help you reach your goals.
Which coaching option is right for you?
Both options provide personalized training designed around your goals, fitness, and lifestyle. The main difference is the level of ongoing coaching and support.
| Feature | Personal Coaching | Custom Training Plan |
|---|---|---|
| Initial consultation | Included | Included |
| Personalized training plan | Included | Included |
| Training duration | Ongoing, 4-month minimum | 6+ months |
| Biweekly coaching communication | Included | Not included |
| Ongoing progress monitoring | Included | Not included |
| Regular training adjustments | Included | Not included |
| TrainingPeaks Premium | Included | Not included |
| Additional coaching calls | Ongoing coaching support included | Available separately |
| Investment | $249/month | Custom quote |
Choose Personal Coaching if you want ongoing guidance, accountability, feedback, and a training program that evolves with you.
Choose a Custom Training Plan if you have a specific goal or event and want a professionally designed roadmap you can follow independently.
Real people. Real progress.
Every training journey is different, but the goal is the same: helping you discover what you're capable of. Here are a few stories from people I've had the pleasure of helping along the way.
Jenny's training is customized to me and my life. She's great about altering my schedule based on work, home, or any issues that might arise. Her training method is gradual, body-adjusting, and endurance-building. She gives me the freedom to listen to my body rather than push through pain or discomfort. The results have been incredible. I'm running faster, my overall body strength has improved, and I complete my events with confidence. Quite simply, I love training with Jenny!
The 5K was great and better than I imagined! I really wanted to finish under 45 minutes, and I finished in 41:03! I can't thank you enough. I'm so excited to keep moving forward and getting better. I'm also appreciative of the gift of patience and body awareness I've learned over these past three months. I have NEVER felt this positive about moving forward with a fitness goal. I really feel like nothing can stop me! Thank you, Jenny. A million times, thank you.
Thanks in large part to your training program, I was able to complete the Tour du Mont Blanc—not without massive effort!—with some gas still in the tank. The climbs were hard, but the downhill stretches were the toughest. The training prepared my shins so well that I had no issues with shin splints, and my knees held up even on the steep descents. Aerobically, I felt great. Thank you, Jenny! Great job!
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