Work with Jenny
FREE TRAINING PLANS
Ready to go the distance? Whether you’re stepping up to your first 10K or working toward a faster finish, there’s a plan to help you get there. My training plans have guided thousands of walkers and runners toward their goals, and they’re my gift to you. Explore the options, click Preview to find your best fit, and Download your plan for free. Happy training!
The 10K Walk Training Plan is a perfect plan for those who want to train to walk a 10K race or build endurance in their regular walking exercise program. Four walk sessions per week, beginning with 40-60 minutes and building to 50-90.
The Walk-Run 10K program is the perfect strategy for walkers or walk-runners who want to challenge themselves by sprinkling running into their walking program. It begins with a 2/2 run-to-walk ratio and builds to 5/1.
The Run-Walk 10K Program is a very popular program for first-timer 10K runners and those who want to train with minimal risk of injury. It begins with a 5/1 run-to-walk ratio and builds to 8/1.
The 10K Beginning Run program is geared towards new runners who want to run a 10K successfully, with a blend of easy days, long endurance runs, cross-training and rest. It begins with 30-40 minutes and builds to 40-60.
The Intermediate 10K Run Program is a step up in mileage and intensity from the Beginner 10K Run Program, geared towards runners who have completed a 10K and want to improve their race time.
The Advanced 10K Run Program follows the same progression as the Beginner and Intermediate Programs, but begins with runs of 45-60 minutes and builds to 60-90, with more speed work.
PERSONAL COACHING
Learn about personal coaching with Coach Jenny and how to sign up.