Easy to follow, highly effective “Mini” Strength and Flexibility programs for runners. Minimal time, maximal benefits! Now there are two great ways to use these programs.
[1] Click the links below to access and print the one-page guides, and enjoy your free downloads.
[2 – New!] Have Coach Jenny coach you through these Mini Workouts on the free Pear Sports iPhone Training Intelligence app. Follow these easy steps to get started today!
- Download the Pear Sports Training Intelligence App here. (It’s free).
- Open the Pear App on your iPhone and set up your account (name, age…).
- Press “Workouts” on the App screen.
- Press “Plan Store” on the bottom of the screen.
- Press “Coach” and then press Jenny Hadfield (moi).
- Scroll through my audio workouts until you see the “Post Run Strength Mini” and and “Flex Mini” workouts. Press one and then hit “get this.”
- It’s that simple, free and an effective way to learn how to perform these exercises with good form. Video and audio coaching is included.
