I took your advice after the WDW Dopey Challenge and finished my next marathon with a new PR! Two marathons – 3 weeks and no injuries thanks!…
Read More Thank you for the BEST explanation ever of the difference between Fartleks, Tempo and Interval runs. I am sincerely grateful for your concise and meaningful explanation.…
Read More I ran my second half marathon and used your intermediate plan and shed 19 min. off my time! I had NO injuries and my pace kept getting better. Thanks!…
Read More Thank you for your marathon training plan! I’ve never enjoyed training so much! I look forward to cross training, tempo workouts and running days!…
Read More My running has never been better! Thanks so much – learning the lesson of training by my body is life changing!…
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