In this episode, I talk with inspiring ultra-runner Zac Marion. He started running at 24 years old because he was sick of being overweight and felt extremely unhealthy. He chose running because it was the cheapest thing to do.…
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Did you know that training at the same pace and distance for a year or more can actually lead to a weight plateau or even gain? Studies have shown that weight gain can happen even among the most active if…
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