Set a tangible goal like running a 5K (3.1 miles) race. Register for the 5K, and it will serve as your motivation to get in shape and keep your training regular and consistent. Whether this is your first race or…
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Blisters form from a combination of moisture and friction. Moisture builds from sweat and the elements (rain) while friction stems from a sock or shoe rubbing against your skin. Here are three easy ways to prevent blisters from ruining your…
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The treadmill is a safe and convenient means to getting in the miles during the cold, dark days of winter, however there is a significant difference between running on the a treadmill versus outdoors. The treadmill isn’t bad or less…
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