Use this five-minute active warm up before your running and walking workouts. In this warm up, I guide you through a series of dynamic warm up exercises as well and walking to prepare you for your workout ahead. This warm…
Read More Listen to Coach Jenny talk training, racing and running your best life in Episode 51 of the Connect Run Club Podcast. Jenny Hadfield was voted not once but twice into the Greatest Top 100 Influencers in the Health and Fitness…
Read More Gifts that celebrate a runner’s passion continue to give for miles. Whether you’re shopping for the runner in your life or looking for ideas for your personal holiday wish list, this year’s holiday gift guide for runners features gifts that…
Read More A Girls’ Guide to Optimizing Performance with the Flow of Her Menstrual Cycle How to run faster, stronger, and happier and with the flow of your body. I don’t know about you, but I’ve spent the better part of my…
Read More Join Richard Diaz and Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half and Full Marathon. Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit…
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