Download MP3 In episode 6: You’ll learn six spring rituals to renew your running and life performance. [13:25] You’ll get motivated by runner “racing in color” success stories. [26:50] You’ll be challenged to take Coach Jenny’s Timeless Challenge, learn a…
Read More Download MP3 In this episode, we talk about: How to pace yourself during a half or full marathon and run your best race on any given day. I share how to train for multiple races in a season and how…
Read More Join Richard Diaz and Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half and Full Marathon. Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit…
Read More A funny thing happens to most of us when we run by numbers. That is, when we run by pace, speed and time. For many (not all) runners, the number ignites a stress response that can trigger a host of…
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