In podcast episode 16, The Body Mechanic, physical therapist Todd Eekhoff talks us through the four most common running injuries, what they are, why they happen, and why most people aren’t solving the right problems. We also talk running shoes,…
Read More Use this five-minute active warm up before your running and walking workouts. In this warm up, I guide you through a series of dynamic warm up exercises as well and walking to prepare you for your workout ahead. This warm…
Read More Part two of the podcast interview with marathoner, triathlete, dietitian, and Certified Specialist in Sports Dietetics, Pam Nisevich-Bede. In podcast episode 14, we cover all aspects of what to eat before, during and after a run or race as well…
Read More Pam Nisevich-Bede is a marathoner, triathlete, dietitian, and Certified Specialist in Sports Dietetics. Having finished 20 marathons, an Ironman triathlon, and countless other race distances, Pam works passionately with athletes, trainers, coaches and health professionals to share expert nutrition and…
Read More In podcast episode 12: We chit chat about running the Havana Half Marathon in Cuba, and running on Broadway.[00 – 12:08] You’ll learn: Our Top Five Favorite Holiday Gifts for Runners and a Special Song [12:09 – 27:18] Two Perfect…
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