In this episode, I talk with inspiring ultra-runner Zac Marion. He started running at 24 years old because he was sick of being overweight and felt extremely unhealthy. He chose running because it was the cheapest thing to do.…
Read More In this episode, I talk with sports dietitian Brooke Schohl about sweat testing and how it takes the guesswork out of sports hydration, determines your personal hydration needs and optimizes your performance. After chatting with Sports Scientist Andy Blow in…
Read More Coach Jenny and Andy Blow the founder of Precision Hydration discuss the essential role hydration plays in the life of athletes. Recommendations and strategies for how to properly hydrate and fuel for marathon runners and Ironman competitions are explored along…
Read More Podcast 18: The Art of Recovery and Performance Holley DeShaw is a licensed massage and sports performance specialist and has 13 years of experience in working on the human body and thousands of hours of hands on therapy with some…
Read More In podcast episode 17: This is part two of the interview with Physical Therapist and owner of Todd’s Body Shop, Todd Eekhoff. At what point should a runner see a physical therapist? [00 – 2:30] How pro athletes utilize physical…
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