In this episode, I talk with sports dietitian Brooke Schohl about sweat testing and how it takes the guesswork out of sports hydration, determines your personal hydration needs and optimizes your performance. After chatting with Sports Scientist Andy Blow in…
Read More Coach Jenny and Andy Blow the founder of Precision Hydration discuss the essential role hydration plays in the life of athletes. Recommendations and strategies for how to properly hydrate and fuel for marathon runners and Ironman competitions are explored along…
Read More