Podcast 19: The Best Types of Massage for Runners This is the second part of the interview with licensed massage and sports performance specialist, Holley DeShaw. She has worked with runners such as Shannon Rowbury, Ryan & Sara Hall, Matt…
Read More Q: “I’ve been running for a year now, and just finished my first half marathon! I usually just go when I go and stop when I stop, but I wonder if I should be “warming up” or “cooling down.” Is…
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