Podcast | How to Pace Yourself During a Half or Full Marathon

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In this episode, we talk about:

• How to pace yourself during a half or full marathon and run your best race on any given day.
• I share how to train for multiple races in a season and how to train in between each race.
• We talk about how to know when it’s time to make the tough decision to drop out of a race and why it’s important to do so.
• You’ll learn why it’s important to not run at 1% incline on the treadmill, and how to safely transition your runs to the roads this spring.
• We finish up by answering a question on how to weave other non-running goals (cycling) into your routine.

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