Download MP3 to listen on the run here (right click and save to download).
Download MP3 to listen on the run here (right click and save to download).
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Jenny, you gave me some super advice about running a 1/2 marathon after redeploying from Iraq and it helped me PR! Thank you!
I started reading your stuff after going through highly technical books and I’m far more interested in your ideas. Keep up the great stuff.
Jenny Hadfield is a super motivator who is a brilliant combination of someone who can encourage and push while actually giving expert substantial information. We all have cheerleaders in our lives; … Read more
We have been thrilled to have Coach Jenny as one of our key partners in Canada Running Series over the past eight years. She brilliantly spans the spectrum of offering top-quality coaching information… Read more
Coach Jenny is a font of knowledge for endurance athletes.
Jenny Hadfield changed my life! When I met Jenny I simply wanted to run a comfortable 3 – 5 miles. Before I knew it, with Jenny’s understated method of coaching, I was running half-marathons, ma… Read more
Jenny Hadfield is one of the most passionate, personable, and engaging bloggers I’ve ever had the pleasure to work with. Her level of expertise is matched only by her enthusiasm. Reading Jenny’s s… Read more
I had the honor of meeting Coach Jenny in 2001 when I was in a learn to run program. I was new to running and very uncomfortable with my lack of skill. Jenny’s easy spirit and kindness immediate… Read more
Jenny Hadfield is an amazing motivator. She makes regular people believe they can undertake amazing things—and then she’s there all the way to encourage them, right down to the finish line. I’ve never… Read more
Jenny Hadfield was our first coach for the Indy Mini and helped us grow the race from 19,000 participants to over 35,000. Her ability to motivate and encourage people that they could go the distance… Read more
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[…] the way, if you haven’t watched Jenny’s video on the 7 most common long run mistakes, I think it has valuable reminders for anyone […]
I am 55 years old and I’m working out at bootcamp. We have to run sometimes up to 5 to 7 k, I’m a slow runner but when I run I feel like I’m hittting the concreat hard. and my breath it feel like my lungs are burning. I’m trying but I’m having trouble keeping up with everyone else.
Do you know what I’m doing wrong. I try and keep my shoulders relaxed and my hands are moving. But I feel running in my worst part.. I want to get better..
[…] Download, listen and learn to the FREE Running Class – The 7 Most Common Long Run Mistakes. […]
[…] Download, listen on the run and learn The 7 Most Common Long Run Mistakes. […]
Very interesting and knowledgeable. I am sure i have made one of these mistakes. I have started to do longer runs but in a three week cycle so far, 15 k, 16.5 and 17.20 yesterday. My mistake is that i was training my son for 5 k Santa Shuffle which occurred on Saturday (we did it in 25 min). After my long run last weekend and my recovery run of 7 k two days after, he asked me to take him running, so I went out for a 5.5 k run with him in the evening. I also did some leg work in the am after my recovery run. My right inner thigh-groin area started to hurt on my run down a bridge and i had to walk about 1 km home. After a day rest it was fine but yesterday, did it ever hurt. Again it is better today. I am not sure what my weak link is in terms of exercise to build those weak muscles. Thank you for all your wonderful read and advise.
Fatima.
Hi Jenny,
Just discovered your site and listening to your audio on long run mistakes, thanks so much.
I am 61 years young, I ran as a teenager and didn’t pick it up again until 8 years ago. I have got to the stage where I have been running about 2 half marathons a year, and really, really want to do a marathon.
Have experienced many of the pitfalls you described and have finally learned to listen to my body and tell my mind to ‘just settle down’.
Can you help me to organize a training plan for the marathon?
I have been traveling the world for 4 months with very little running and now back home working my way back into my running.
At present I’m running (jogging really) every second day for 50 mins, so all in all feeling quite happy with my progress, even with so much time off I find I haven’t lost too much fitness.
DO hope you can advise me. Many thanks, Judy
Hi Judy, it’s great to hear from you. I do offer personal coaching services where I develop a progressive plan based on your fitness, experience, lifestyle and what’s worked for you in the past. You can contact me at coach@jennyhadfield.com if interested. Keep running strong.
Great instruction!!
#7 would be great for the Challenge group! Lots of great fueling questions today.
Ok, I looked at your training plan for half-marathon, but i don't know what +ST or iRate scale means. I couldn't find a legend that explains the terms. Help?
these instruction make feel definitely better about my running!!
Lisa..it stands for strength training
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