Running outside in winter? Are you crazy? Although cold weather and the holidays can really play havoc on your running regimen, it is one of the best seasons to be a runner. The weather is cool, the path isn’t crowded…
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I’m running my third half marathon and wondered what your thoughts were on pacing strategies. I want to break 1:55 – should I go out with the 1:50 or the 2-hour pace group? ~Thanks, Jeff The best predictor of your…
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Running through pristine forests and up rugged mountains isn’t just for the ultra runner anymore—mere mortals can join in the fun. Use this 10-week training plan to head off road and finish your first trail race. Take the road less…
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Ready to boost your race goals from 5ks and 10ks to half marathon? Here’s an eight-week training plan to ensure a smooth transition. It’s no wonder that the half marathon is the fastest growing running event. The 13.1-mile distance is…
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Want a foolproof recipe for half marathon success? Mix running with walking! Whether you’re currently walking and want an extra challenge, or if you already run but desire to go farther and recover faster, this method is the perfect way…
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