A funny thing happens to most of us when we run by numbers. That is, when we run by pace, speed and time. For many (not all) runners, the number ignites a stress response that can trigger a host of…
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The wonderful part about being a runner is that you can do it almost anywhere. Although you can run outside year round, there are days when it makes more sense to hit the treadmill and many runners move inside full…
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Did you know that training at the same pace and distance for a year or more can actually lead to a weight plateau or even gain? Studies have shown that weight gain can happen even among the most active if…
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Whether you’re new to running or a seasoned veteran, it is easy to fall pray to making these common running mistakes putting yourself at risk for injury, burnout and declining or stagnant performance. The great news is more can be…
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Have you ever had a foot or ankle injury that kept you from running? Are you trying to run in less shoe or barefoot? Are you looking to improve your running form and performance? Watch this interview with Matt Ferguson,…
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