As we begin to set our hopes on all the new year can bring, it is wise to invest time to reflect on the current year as it comes to a close. Ask yourself the following questions before the ball…
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Tempo workouts are one of my favorite runs because you are running at an effort that feels strong, and can leave you feeling stronger after it is over. In a nutshell… The purpose of a tempo workout is to run…
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10 Tips for Running and Racing in the Heat The warm weather is a great time to kick your running into high gear. But it can also be a challenge when the weather gets hot and humid. Although it may…
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Q: I started running a few years ago and have finished a few 5ks and even a half marathon! I love running with my girlfriends at these events, but lately I’ve had the urge to really race, to go for…
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Looking to lose weight and boost your metabolism? Running short on time? Need to spice up your exercise regimen? The Fat Blaster Running Workout will do just that and more! This workout is all about burning fat, torching calories and…
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