How to Improve Trail Running Speed Q: I want to get faster on the trails, should I focus more on running on the road or on the trail? ~Nicole The short answer is, yes. The longer answer is one way…
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Q: One of my resolutions this year is to start trail running. Do you have any tips for getting started? ~Vanessa What a fantastic resolution and one that will lead you happily off the beaten path this season. Although trail…
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Fall is the perfect time to head outdoors, take your workout off the beaten path and blast off calories while taking in the beautiful colors of the fall. It’s also a great way to add a little seasoning to your…
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Q: I started running at the gym a few months ago. I’d like to move my workouts off the treadmill and outdoors, but I’m not sure where the best place is to run. Are there perks to running on trails…
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Have you ever had a foot or ankle injury that kept you from running? Are you trying to run in less shoe or barefoot? Are you looking to improve your running form and performance? Watch this interview with Matt Ferguson,…
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