Q: I’m new to running and just completed my first 5k. I typically run three times per week for two to three miles and include a core strength and yoga class twice per week. Can I improve my speed and…
Read More It’s easy to think that only complicated strength training exercise plans will improve performance and strength, however this little one-legged wonder (the Single Leg Stance) can make real change in a matter of days. The single leg balance activates and…
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