Burn Fat and Rev Your Metabolism with the Fatblaster Workout The holidays can be a challenging time to get in quality workouts. I do fine until Thanksgiving, and then all hell breaks loose and I squeeze in shorter workouts. But…
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Q: I’m new to running and just completed my first 5K last week. I typically run three times per week for 2-3 miles and include a core strength and yoga class twice per week. I never thought I would be…
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Whether you’re new to running or a seasoned veteran, it is easy to fall pray to making these common running mistakes putting yourself at risk for injury, burnout and declining or stagnant performance. The great news is more can be…
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Have you ever had a foot or ankle injury that kept you from running? Are you trying to run in less shoe or barefoot? Are you looking to improve your running form and performance? Watch this interview with Matt Ferguson,…
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Q: I’m training for my first marathon and struggling mentally and physically to get through the long runs. My main concern is that I’m only running 20 miles. How will I make it through 26.2 miles if I only train…
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