10 Running Rules for Newbies Start out easy. Running is an extremely challenging activity, so don’t make it any harder than necessary when you’re starting out. For the first few months, stick to flat paths or run on a treadmill…
Read More
I used to hate to run. Coming from a coach who has made her career out of the sport, you might find this hard to believe—but it’s 100-percent true. Many women, myself included at one point, believe that running is…
Read More 
Set a tangible goal like running a 5K (3.1 miles) race. Register for the 5K, and it will serve as your motivation to get in shape and keep your training regular and consistent. Whether this is your first race or…
Read More 