Q: I started running at the gym a few months ago. I’d like to move my workouts off the treadmill and outdoors, but I’m not sure where the best place is to run. Are there perks to running on trails…
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Q: “I’ve been running for a year now, and just finished my first half marathon! I usually just go when I go and stop when I stop, but I wonder if I should be “warming up” or “cooling down.” Is…
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Shopping for running shoes used to be easy, efficient and without a lot of drama. Walk into a running specialty store these days and it’s like trying to find a needle in a haystack. The good news is there are…
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Q: I’m training for a marathon right now—my first! I know that I’ll have to push my body during training, but I’m terrified of getting injured. What’s the best way to tell the difference between tired legs and muscles on…
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Whether you’re new to running or a seasoned veteran, it is easy to fall pray to making these common running mistakes putting yourself at risk for injury, burnout and declining or stagnant performance. The great news is more can be…
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