Download MP3 In podcast episode 9: We’re back from our summer break and share a little about our adventures [00 – 5:00] Coach Jenny (CJ) answers Beth’s question on how to get your running motivation back. [5:05 – 11:30] CJ…
Read More Download MP3 In podcast episode 8: We share more inspiring #TimelessChallenge Success Stories [00 – 5:50] You’ll learn how to improve your sleep and your performance. Coach Jenny shares the impact her extreme sleep deprivation had on her life. [5:50 …
Read More Download MP3 In this podcast episode 7: I share how my renewal habit is helping me become a better coach. You’ll hear about Andi’s spring healthy habits focus, as well as some other inspiring ways to renew and refresh your…
Read More Download MP3 In episode 6: You’ll learn six spring rituals to renew your running and life performance. [13:25] You’ll get motivated by runner “racing in color” success stories. [26:50] You’ll be challenged to take Coach Jenny’s Timeless Challenge, learn a…
Read More Download MP3 In this episode, we talk about: How to pace yourself during a half or full marathon and run your best race on any given day. I share how to train for multiple races in a season and how…
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