Part two of the podcast interview with marathoner, triathlete, dietitian, and Certified Specialist in Sports Dietetics, Pam Nisevich-Bede. In podcast episode 14, we cover all aspects of what to eat before, during and after a run or race as well…
Read More Pam Nisevich-Bede is a marathoner, triathlete, dietitian, and Certified Specialist in Sports Dietetics. Having finished 20 marathons, an Ironman triathlon, and countless other race distances, Pam works passionately with athletes, trainers, coaches and health professionals to share expert nutrition and…
Read More In podcast episode 12: We chit chat about running the Havana Half Marathon in Cuba, and running on Broadway.[00 – 12:08] You’ll learn: Our Top Five Favorite Holiday Gifts for Runners and a Special Song [12:09 – 27:18] Two Perfect…
Read More In podcast episode 11: We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 – 8:00] You’ll learn: Simple ways to control your portions [8:01 – 18:42] Success Stories! [18:43 – 20:52] How…
Read More Download MP3 In podcast episode 10: We chit chat about the new format of the Chicago Marathon, the Chicago Cubs, and the South of France Running Cruise [00 – 9:05] How to recover after a hard running race [9:06 –…
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