Podcast 19: The Best Types of Massage for Runners This is the second part of the interview with licensed massage and sports performance specialist, Holley DeShaw. She has worked with runners such as Shannon Rowbury, Ryan & Sara Hall, Matt…
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Podcast 18: The Art of Recovery and Performance Holley DeShaw is a licensed massage and sports performance specialist and has 13 years of experience in working on the human body and thousands of hours of hands on therapy with some…
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In podcast episode 17: This is part two of the interview with Physical Therapist and owner of Todd’s Body Shop, Todd Eekhoff. At what point should a runner see a physical therapist? [00 – 2:30] How pro athletes utilize physical…
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In podcast episode 16, The Body Mechanic, physical therapist Todd Eekhoff talks us through the four most common running injuries, what they are, why they happen, and why most people aren’t solving the right problems. We also talk running shoes,…
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Use this five-minute active warm up before your running and walking workouts. In this warm up, I guide you through a series of dynamic warm up exercises as well and walking to prepare you for your workout ahead. This warm…
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