Coach Jenny and Andy Blow the founder of Precision Hydration discuss the essential role hydration plays in the life of athletes. Recommendations and strategies for how to properly hydrate and fuel for marathon runners and Ironman competitions are explored along…
Read More Photo Credit: Sam Polcer – Preferred Mode Coach Jenny and Jocelyn Vande Velde, the City Bike Brand Manager of Trek Bikes discuss the future of e-bikes, bike commuting tips, and benefits, Trek’s new gravel bike – the “Checkpoint,” women’s bike…
Read More Pamela Bede is a certified specialist in sports dietetics, a nutrition spokesperson, industry strategist, freelancer, and consultant. She specializes in writing and speaking about sports nutrition, weight management, and wellness. Through her work with publications such as Runner’s World, and…
Read More In this episode, I talk with Barry Siff, the current President of the USA Triathlon Board of Directors about his adventures in triathlons and adventure racing around the world. From Fiji, to Borneo, and Kona Hawaii, Barry discusses how he…
Read More Tina Muir is a 2:36 marathoner and Great Britain runner, and the host of the popular Running for Real Podcast. She shocked the running world in 2017 by taking a hiatus from her running career to focus on starting a…
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