One year ago, I would never have shown you my fingernails, much less put a picture of them on my website. I must confess, my lifelong habit of nail-biting had reached its peak when I started purposely hiding my hands…
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Q: How can I improve my metabolism? Although I don’t need to lose weight, at 41, I notice it is much harder to maintain my weight. I run about three to five miles (four to five times per week) and…
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I’ve coached female runners for more than 15 years. And it seems nearly all of them struggle with the same thing I do: how to squeeze in a run between so many other commitments. As women, we have a tendency…
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Blisters form from a combination of moisture and friction. Moisture builds from sweat and the elements (rain) while friction stems from a sock or shoe rubbing against your skin. Here are three easy ways to prevent blisters from ruining your…
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The treadmill is a safe and convenient means to getting in the miles during the cold, dark days of winter, however there is a significant difference between running on the a treadmill versus outdoors. The treadmill isn’t bad or less…
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