I learned a great deal about resolutions during the early part of my professional career. I spent ten years implementing “New Year – New You” motivational programs geared to get employees moving and grooving after a long holiday season. The…
Read More Did you know that training at the same pace and distance for a year or more can actually lead to a weight plateau or even gain? Studies have shown that weight gain can happen even among the most active if…
Read More Have you ever had a foot or ankle injury that kept you from running? Are you trying to run in less shoe or barefoot? Are you looking to improve your running form and performance? Watch this interview with Matt Ferguson,…
Read More Ponche de Frutas (Fruit Punch from Guatemala) Posted by: Alexandra Garcia-Granados Recipe by: growingupbilingual.com Ingredients: 1 box of raisins, soaked in water 1/2 cup dried apricots ½ cup dried prunes 1/2 cup dried apples, and cubed apple pieces 1 pineapple…
Read More Running outside in winter? Are you crazy? Although cold weather and the holidays can really play havoc on your running regimen, it is one of the best seasons to be a runner. The weather is cool, the path isn’t crowded…
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