I have been training for the Marine Corps Marathon (my 1st) for months and I thought I was all set … and now the weather report is saying there’s a good chance of rain! Help! How do I prepare to…
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I became a marathoner at the 1993 Chicago Marathon. There were 5,000 participants, the course ran on Lake Shore Drive, and it was so cold and snowy, the Gatorade froze. You never forget your first marathon. Things have changed since…
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How to Recover from a Marathon Congratulations, you’ve finished the marathon! Now what? Complete marathon recovery can take anywhere from several weeks to several months, depending on the intensity of your race performance and your race-day recovery strategy. Truth is,…
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Have you ever had a foot or ankle injury that kept you from running? Are you trying to run in less shoe or barefoot? Are you looking to improve your running form and performance? Watch this interview with Matt Ferguson,…
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