A funny thing happens to most of us when we run by numbers. That is, when we run by pace, speed and time. For many (not all) runners, the number ignites a stress response that can trigger a host of…
Read More [Radio Interview] Listen to internet radio with The Natural Running Network Live on BlogTalkRadio…
Read More Gifts that celebrate a runner’s passion continue to give for miles. Whether you’re shopping for the runner in your life or looking for ideas for your personal holiday wish list, this year’s holiday guide features gifts that help you perform…
Read More If you count the number of minutes I’ve spent running with this colorful group of people it would add up to a lifetime. We met over a decade ago in a training program I started with a friend (Mike Norman)…
Read More Download MP3 to listen on the run here (right click and save to download).…
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