November 1 2017 – January 1, 2018 Maintain your motivation Gain fitness not pounds Finish 2016 strong Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join The Holiday Challenge. It’s a…
Read More When I coach runners, I have them log a color that describes how they felt during the workout. I do this because it teaches them to tune in and be mindful of their performance, and it shows their body’s trend…
Read More As we move into the heart of the year’s busiest season, time efficient workouts become a key strategy to navigating your way actively. Although we all love to run, walk and get in our calorie-burning cardio, investing in strength training…
Read More November 23rd – January 1st 2016 Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join the 2015 Holiday Challenge. It’s a free six-week program and an easy, low stress way to…
Read More November 23rd – January 1st 2016 Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join the 2015 Holiday Challenge. It’s a free six-week program and an easy, low stress way to…
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