It’s that time of year again. Where we celebrate all that we did, and assess the things we didn’t do. After years of creating fitness programming and training plans, I created The Challenge program to bring like-minded people together, and…
Read More November 1 2017 – January 1, 2018 Maintain your motivation Gain fitness not pounds Finish 2016 strong Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join The Holiday Challenge. It’s a…
Read More Assessing your fitness is a great way to start a fitness program as well as evaluate your progress to stay on track. Here is an easy to follow running fitness assessment you can perform on a treadmill. The goal of…
Read More Join Challenge 2017 – Run Your Best Life This Year Your best doesn’t happen overnight. It happens with smart training, patience, consistency, and effort. The CHALLENGE 2017 Program is designed to inspire, guide, and support you to running your best…
Read More Although you can run outside year round, there are days when it makes more sense to hit the treadmill because it is safer, more convenient, and a better way to get in a quality run. It’s wise to ask this…
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