Q: One of my resolutions this year is to start trail running. Do you have any tips for getting started? ~Vanessa What a fantastic resolution and one that will lead you happily off the beaten path this season. Although trail…
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Here’s why you should consider relying more on your body’s cues, and less on pace. It’s not just about the running pace friends. Pace is certainly one of the variables to review, but if you’re not careful, it can become…
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The Winter Warriors Speed Workout I’ve lived my entire life in the Midwest, and have found that some of my best runs are in the wintertime. There’s nothing like getting in a hard run during the dead of winter, but…
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November 1, 2018 – January 1, 2019 Maintain your motivation Finish 2018 strong Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join The Holiday Challenge! It’s a nine-week motivational program and…
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Do you have any tips for running the New York City Marathon? I hear it’s a tough one! There’s a reason this marathon is one of the greatest in the world and the New York people are at the heart…
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