How to Recover from a Marathon Congratulations, you’ve finished the marathon! Now what? Complete marathon recovery can take anywhere from several weeks to several months, depending on the intensity of your race performance and your race-day recovery strategy. Truth is,…
Read More Three Reasons Why You’re Gaining Weight While Training for a Marathon Q: I’m training for my first marathon this season and my goal was to lose weight and I’ve actually gained weight this season! WTF? Although it seems like it…
Read More Thank you Running… My mother taught me that it is proper etiquette to write and send a thank you note when someone made me feel good. In light of celebrating National Running Day, I thought it would line to write…
Read More 10 Tips for Running and Racing in the Heat The warm weather is a great time to kick your running into high gear. But it can also be a challenge when the weather gets hot and humid. Although it may…
Read More How to Improve Trail Running Speed Q: I want to get faster on the trails, should I focus more on running on the road or on the trail? ~Nicole The short answer is, yes. The longer answer is one way…
Read More