Can I run my long run in two segments? Coach Jenny, I’m training for my fourth marathon, a few half marathons this year. I’ve read about breaking up the long run into two segments in one day and wonder if…
Read More
Backward running and walking, or what I refer to as “retro movement” is a little like bell-bottom jeans in that it has been around for years and every once in awhile it re-enters the popularity spotlight. I just wish it…
Read More 
I have been training for the Marine Corps Marathon (my 1st) for months and I thought I was all set … and now the weather report is saying there’s a good chance of rain! Help! How do I prepare to…
Read More 
Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join The Holiday Challenge! November 4 – January 1, 2020 It’s an eight-week motivational program and an easy, low-stress way to stay fit…
Read More 
I became a marathoner at the 1993 Chicago Marathon. There were 5,000 participants, the course ran on Lake Shore Drive, and it was so cold and snowy, the Gatorade froze. You never forget your first marathon. Things have changed since…
Read More 