The Antarctica Marathon is billed as one of the most grueling marathons in the world. Having run it twice and worked it five times, my experience is that the challenge comes not just from the event itself, but from the…
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Join The Holiday Challenge! October 30, 2023 – January 1, 2024 Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join the Holiday Challenge! It’s a 9-week Challenge designed to motivate you…
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Burn Fat and Rev Your Metabolism with the Fatblaster Workout The holidays can be a challenging time to get in quality workouts. I do fine until Thanksgiving, and then all hell breaks loose and I squeeze in shorter workouts. But…
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Learning to run doesn’t have to be so complicated or hard. The key is to make it fun and keep it simple. When you do, running becomes a habit for life. I’m going to share a learn to run strategy…
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It’s time for Operation Plan B. The coronavirus has forced events and races all over the world to cancel. Whether your race was postponed or canceled, or your gym has closed, it’s definitely new territory for all of us right…
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