Have you ever had a foot or ankle injury that kept you from running? Are you trying to run in less shoe or barefoot? Are you looking to improve your running form and performance? Watch this interview with Matt Ferguson,…
Read More I’m running my third half marathon and wondered what your thoughts were on pacing strategies. I want to break 1:55 – should I go out with the 1:50 or the 2-hour pace group? ~Thanks, Jeff The best predictor of your…
Read More Short on time? This 16-week training schedule trims the fat from typical running plans to include only the core workouts necessary for you to perform at your best.…
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