The Success Warriors is a brand new series of podcasts that highlights four every day mortal athletes and their journey to achieving success. These are shorter 15-30 minute podcasts that highlight inspiring stories of how they got started, the lessons…
Read More On May 6, 2017, three runners attempted to break the two-hour marathon barrier in Nike’s Breaking2 Project. Kenya’s Eliud Kipchoge ran the fastest marathon in history at 2 hours and 25 seconds. Dr. Philip Skiba was part of Nike’s scientific…
Read More It’s that time of year again. Where we celebrate all that we did, and assess the things we didn’t do. After years of creating fitness programming and training plans, I created The Challenge program to bring like-minded people together, and…
Read More November 1 2017 – January 1, 2018 Maintain your motivation Gain fitness not pounds Finish 2016 strong Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join The Holiday Challenge. It’s a…
Read More In this episode I share the number one mistake I see runners make this time of year with your long run training. I also talk about how I deal with taper madness and answer two great questions on how to…
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