In this episode, I talk with inspiring ultra-runner Zac Marion. He started running at 24 years old because he was sick of being overweight and felt extremely unhealthy. He chose running because it was the cheapest thing to do.…
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In this episode, I talk with sports dietitian Brooke Schohl about sweat testing and how it takes the guesswork out of sports hydration, determines your personal hydration needs and optimizes your performance. After chatting with Sports Scientist Andy Blow in…
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Coach Jenny and Andy Blow the founder of Precision Hydration discuss the essential role hydration plays in the life of athletes. Recommendations and strategies for how to properly hydrate and fuel for marathon runners and Ironman competitions are explored along…
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Photo Credit: Sam Polcer – Preferred Mode Coach Jenny and Jocelyn Vande Velde, the City Bike Brand Manager of Trek Bikes discuss the future of e-bikes, bike commuting tips, and benefits, Trek’s new gravel bike – the “Checkpoint,” women’s bike…
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Pamela Bede is a certified specialist in sports dietetics, a nutrition spokesperson, industry strategist, freelancer, and consultant. She specializes in writing and speaking about sports nutrition, weight management, and wellness. Through her work with publications such as Runner’s World, and…
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