Blisters form from a combination of moisture and friction. Moisture builds from sweat and the elements (rain) while friction stems from a sock or shoe rubbing against your skin. Here are three easy ways to prevent blisters from ruining your…
Read More The treadmill is a safe and convenient means to getting in the miles during the cold, dark days of winter, however there is a significant difference between running on the a treadmill versus outdoors. The treadmill isn’t bad or less…
Read More The moment I penciled the Havana Marathon in my race calendar, I felt a spark of excitement. I was going to Cuba! As word of my upcoming trip spread among my friends, the questions started streaming in: Are you scared?…
Read More A 13-mile race is a major commitment—but that doesn’t mean it has to consume your life. If you’ve struggled to find time for training between work projects, dinner commitments and parent-teacher conferences, this training plan is for you. Our 16-week…
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