The 2013 event is SOLD OUT. Sign up for updates for the 2014 dates here. 9-Day Inca Trail Marathon and Vacation Package Includes: Domestic airfare – Lima to Cusco Hotel – eight nights Inca Trail Marathon! Guided Cusco Site Seeing…
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It’s easy to think that only complicated strength training exercise plans will improve performance and strength, however this little one-legged wonder (the Single Leg Stance) can make real change in a matter of days. The single leg balance activates and…
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Short on time? This 16-week training schedule trims the fat from typical running plans to include only the core workouts necessary for you to perform at your best.…
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It took me several years to realize that my body runs in cycles. Every month, about 5-7 days prior to my cycle starting, running would get really hard. My breathing would be more labored, my legs felt like lead and…
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Set a tangible goal like running a 5K (3.1 miles) race. Register for the 5K, and it will serve as your motivation to get in shape and keep your training regular and consistent. Whether this is your first race or…
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