I’ve coached female runners for more than 15 years. And it seems nearly all of them struggle with the same thing I do: how to squeeze in a run between so many other commitments. As women, we have a tendency…
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Ready to boost your race goals from 5ks and 10ks to half marathon? Here’s an eight-week training plan to ensure a smooth transition. It’s no wonder that the half marathon is the fastest growing running event. The 13.1-mile distance is…
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10 Running Rules for Newbies Start out easy. Running is an extremely challenging activity, so don’t make it any harder than necessary when you’re starting out. For the first few months, stick to flat paths or run on a treadmill…
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I used to hate to run. Coming from a coach who has made her career out of the sport, you might find this hard to believe—but it’s 100-percent true. Many women, myself included at one point, believe that running is…
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Want a foolproof recipe for half marathon success? Mix running with walking! Whether you’re currently walking and want an extra challenge, or if you already run but desire to go farther and recover faster, this method is the perfect way…
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