Q: I’m training for my first marathon and struggling mentally and physically to get through the long runs. My main concern is that I’m only running 20 miles. How will I make it through 26.2 miles if I only train…
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Q: Do you have any tips for a 50-year old woman trying to run her way through menopause? I’m struggling with hot flashes, weight gain and sleep issues, and my runs are suffering. I feel like I’m losing everything I’ve…
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From Mole Hills To Mountains It’s not hard to imagine why I was so intrigued by the possibility of running the GORE-TEX TransRockies Run. It had all the excitement of my youthful expeditions, only with real mountains. The original TransRockies…
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Running through pristine forests and up rugged mountains isn’t just for the ultra runner anymore—mere mortals can join in the fun. Use this 10-week training plan to head off road and finish your first trail race. Take the road less…
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Q: I’m new to running and just completed my first 5k. I typically run three times per week for two to three miles and include a core strength and yoga class twice per week. Can I improve my speed and…
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