If you count the number of minutes I’ve spent running with this colorful group of people it would add up to a lifetime. We met over a decade ago in a training program I started with a friend (Mike Norman)…
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One year ago, I would never have shown you my fingernails, much less put a picture of them on my website. I must confess, my lifelong habit of nail-biting had reached its peak when I started purposely hiding my hands…
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I’m running my third half marathon and wondered what your thoughts were on pacing strategies. I want to break 1:55 – should I go out with the 1:50 or the 2-hour pace group? ~Thanks, Jeff The best predictor of your…
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Three Great Lakes. Two Great Countries. One Epic Ride. I spent the better part of the sixth grade planning an expedition that stretched well beyond the city limits of the small town where I grew up. It ventured across two…
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Q: How can I improve my metabolism? Although I don’t need to lose weight, at 41, I notice it is much harder to maintain my weight. I run about three to five miles (four to five times per week) and…
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