Have you ever had a foot or ankle injury that kept you from running? Are you trying to run in less shoe or barefoot? Are you looking to improve your running form and performance? Watch this interview with Matt Ferguson,…
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Ponche de Frutas (Fruit Punch from Guatemala) Posted by: Alexandra Garcia-Granados Recipe by: growingupbilingual.com Ingredients: 1 box of raisins, soaked in water 1/2 cup dried apricots ½ cup dried prunes 1/2 cup dried apples, and cubed apple pieces 1 pineapple…
Read More Gifts that celebrate a runner’s passion continue to give for miles. Whether you’re shopping for the runner in your life or looking for ideas for your personal holiday wish list, this year’s holiday guide features gifts that help you perform…
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The phrase “girlfriends getaway” may not conjure images of dusty trails and hydration packs. But for six runners, a 24-mile trek through freezing weather and blazing heat became an epic celebration. What do you get for the girl who has…
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Running outside in winter? Are you crazy? Although cold weather and the holidays can really play havoc on your running regimen, it is one of the best seasons to be a runner. The weather is cool, the path isn’t crowded…
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