Shopping for running shoes used to be easy, efficient and without a lot of drama. Walk into a running specialty store these days and it’s like trying to find a needle in a haystack. The good news is there are…
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The wonderful part about being a runner is that you can do it almost anywhere. Although you can run outside year round, there are days when it makes more sense to hit the treadmill and many runners move inside full…
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Did you know that training at the same pace and distance for a year or more can actually lead to a weight plateau or even gain? Studies have shown that weight gain can happen even among the most active if…
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Q: I’m training for a marathon right now—my first! I know that I’ll have to push my body during training, but I’m terrified of getting injured. What’s the best way to tell the difference between tired legs and muscles on…
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Whether you’re new to running or a seasoned veteran, it is easy to fall pray to making these common running mistakes putting yourself at risk for injury, burnout and declining or stagnant performance. The great news is more can be…
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