A funny thing happens to most of us when we run by numbers. That is, when we run by pace, speed and time. For many (not all) runners, the number ignites a stress response that can trigger a host of…
Read More
Fall is the perfect time to head outdoors, take your workout off the beaten path and blast off calories while taking in the beautiful colors of the fall. It’s also a great way to add a little seasoning to your…
Read More 
[Radio Interview] Listen to internet radio with The Natural Running Network Live on BlogTalkRadio…
Read More 
Q: I started running at the gym a few months ago. I’d like to move my workouts off the treadmill and outdoors, but I’m not sure where the best place is to run. Are there perks to running on trails…
Read More 
Q: “I’ve been running for a year now, and just finished my first half marathon! I usually just go when I go and stop when I stop, but I wonder if I should be “warming up” or “cooling down.” Is…
Read More 