Download MP3 In this podcast episode 7: I share how my renewal habit is helping me become a better coach. You’ll hear about Andi’s spring healthy habits focus, as well as some other inspiring ways to renew and refresh your…
Read More Download MP3 In episode 6: You’ll learn six spring rituals to renew your running and life performance. [13:25] You’ll get motivated by runner “racing in color” success stories. [26:50] You’ll be challenged to take Coach Jenny’s Timeless Challenge, learn a…
Read More When I coach runners, I have them log a color that describes how they felt during the workout. I do this because it teaches them to tune in and be mindful of their performance, and it shows their body’s trend…
Read More Download MP3 In this episode, we talk about: How to pace yourself during a half or full marathon and run your best race on any given day. I share how to train for multiple races in a season and how…
Read More Download MP3 Run faster and train smarter. In this episode, we talk about: How to boost metabolism with non-exercise activity during the day, and how to lose or at least maintain your weight on a cruise.The February Challenge, a new…
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