In podcast episode 11: We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 – 8:00] You’ll learn: Simple ways to control your portions [8:01 – 18:42] Success Stories! [18:43 – 20:52] How…
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Download MP3 In podcast episode 10: We chit chat about the new format of the Chicago Marathon, the Chicago Cubs, and the South of France Running Cruise [00 – 9:05] How to recover after a hard running race [9:06 –…
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November 1 2017 – January 1, 2018 Maintain your motivation Gain fitness not pounds Finish 2016 strong Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join The Holiday Challenge. It’s a…
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Download MP3 In podcast episode 9: We’re back from our summer break and share a little about our adventures [00 – 5:00] Coach Jenny (CJ) answers Beth’s question on how to get your running motivation back. [5:05 – 11:30] CJ…
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Download MP3 In podcast episode 8: We share more inspiring #TimelessChallenge Success Stories [00 – 5:50] You’ll learn how to improve your sleep and your performance. Coach Jenny shares the impact her extreme sleep deprivation had on her life. [5:50 …
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